Beautiful British Columbia is on fire….again. Judging by that screenshot, you can see I’m just as sad as you are about the sustained smoke-filled summer days we’ve been having. In my counselling sessions the fires, evacuations, and smoke have regularly been a topic of conversation to process.

Some tips on how to acknowledge and hold space for the duality of joy and sorrow at the same time, while we navigate holidays sprinkled, or doused, with grief.

Gift ideas for a more mindful, peaceful and growth focused 2021.